Body

What body fat percentage is needed for flat abs?

I am apparently around 22.5% body fat, in the healthy range, but there is still a stubborn layer of fat around my lower abs. What body fat percentage should I be aiming for to shed it and get visible abs?

Well I have 24% body fat and have flat, toned abs. It depends how you carry your weight.

But to have defined abs like a six pack, usually around 15%-17% body fat.

Buffie the Body on Tyra Banks

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