Gunt

Mt Kinabalu Climb: The Completes Guides (Part 3 & 4 of

Things to Bring

This is a mountain expedition, so just carry light backpack with your necessary items only. A small day backpack not more than 5kg is good enough. I noticed many climbers bring their big luggage to the park and carry a huge backpack up the mountain. Do not over exert by carrying too many unnecessary items this will only put more weight on your shoulder and burdens your leg muscles. Once I asked some of the climbers, why you carry so much things. Guess what they reply, “I need everything in the bag”. 

Here is a guideline, necessary things to carry. Be wise and carry light. 

• Trekking Attire ( comfortable trekking shoes, track bottom and shirt )
• Head Lamp
• Spare Stocking
• Spare Shoes, recommended Kg. Adidas or Strapped Sandal
• Rain coat or ponchos
• 1.5L Bottle water ( you can refill )
• Jacket ( temperature can be 0-10C) but not winter clothing
• Power bar/raising/peanut or powdered power energy pack
• Bring your day bag
• Spare Clothes for changing
• 1st Aid Kit ( panadol or paracetamol, dehydration salt, counter pain, plaster & etc )
• Water resistant gloves
• Wind Breaker to protect from strong wind
• Cap, Hat or scarf to reduce heat lost and also protect from heat
• Personal Toiletries (limited to tooth brush and paste only)
• Walking stick ( you can buy at the park )

The Climb to Laban Rata (3273m)

It is recommended that you arrive at the Kinabalu Park a day before your climb. Enjoy the park while you relax yourself the night before the early morning climb. You can either stay in the Park, Mesilau Nature Resort or any Lodges/Guest House outside the park. On the climbing day, it is best not to feel nervous or give yourself too much pressure. Just treat it as a morning walk and always start early, normally 0800 hours. 

                                               The long uphill stairs case at Mesilau trail

There are two (2) trails going up the mountain, Timpohon (1,866m) and Mesilau (2,000m). The distance between Timpohon to Laban Rata is 6km, while from Mesilau is 8km. Most hikers (beginner) will choose Timpohon as it is shorter. Timpohon trail basically consist mostly steps and gradually going uphill. A reasonably fit person should reach Laban Rata in less than 5 hours. For those who want a more challenging climb, Mesilau is the choice. Mesilau is a combination of uphill, downhill, steep man made stairs and rooted stairs, as well as some view are installed for you.. One will remember well, a never ending staircase climb before reaching the “Lompoyou” hut for lunch break half way between starting point and Laban Rata. With the Mesilau trail which is 2km longer than Timpohon, a reasonably fit person can reach Laban Rata in less than 7 hours. 

 

                       Almost reaching Laban Rata, you can see others peak like Donkey Ears Peak

Sound scary? Well, do not be, all those preparation and training will help you now to enjoy the hike, take beautiful pictures, chat with your friends or better still make new friends along the way like your mountain guide. He knows everything about Mt Kinabalu and the history of the sacred mountain. By doing this, you will easily reach Laban Rata without even knowing it. A word of advice, always follow your own pace so you do not over exert and be too tired. If you happened to be alone on the trail, put on your mp3 music or make friends with other climbers you have come across. Both Timpohon and Mesilau trail are visibly wide and marked, its one way up and down and you should not be afraid to get lost in the mountain. 

About the Author

I’m the founder of MyTravelKaki – Independent Travel Community.  Promotes Independent Traveling within Malaysia, outdoor activities and Team Building in the Jungle. I’m also an avid traveler and an outdoor person.  Have been to Japan, Nepal, Vietnam, New Zealand, Thailand, Singapore and most of the places in Malaysia.

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